Table of Contents
- 1 Easy Guacamole Recipe With 1 Avocado
- 2 Why Use Only 1 Avocado?
- 3 Tips for Selecting the Perfect Avocado
- 4 Use the Proper Tools
- 5 Variations and Additions to Enhance Your Guacamole
- 6 Serving and Storing Guacamole
- 7 Health Benefits of Avocados
- 8 Guacamole Recipe With 1 Avocado
- 9 Join the Recipe Newsletter!
Lately, I’ve been trying to eat healthier to lose weight. I’ve read that eating an avocado on whole wheat toast is a great breakfast. Avocados are a powerhouse food. This easy guacamole recipe with 1 avocado is a quick breakfast or snack. Serve (like I do) on toast, or with chips and salsa.
Easy Guacamole Recipe With 1 Avocado
Making guacamole is as simple! With just a few simple steps, you can have a flavorful and delicious dip ready to be enjoyed. Now that you know how to make guacamole, let’s dive into some tips for selecting the perfect avocado.
Why Use Only 1 Avocado?
When it comes to making guacamole, using just one avocado has its advantages. First and foremost, it allows you to make a smaller batch of guacamole, perfect for those times when you’re cooking for one or just want a quick snack.
Additionally, using only one avocado ensures that the flavors remain balanced and the guacamole doesn’t become overwhelmingly avocado-centric. This allows other ingredients to shine and enhances the overall taste of the dip. So don’t worry about not having a whole bunch of avocados on hand, as one is all you need to create a flavorful guacamole.
Tips for Selecting the Perfect Avocado
Choosing the right avocado is crucial for making a flavorful guacamole. Here are some tips to help you select the perfect one:
- Look for an avocado that is ripe but not overly soft. It should yield to gentle pressure when squeezed but should not feel mushy.
- Avoid avocados with dark, sunken spots or large indentations, as these are signs of overripe or bruised fruit.
- The skin of a ripe avocado should be dark green or black and have a slightly bumpy texture.
- If you’re not planning to make guacamole right away, choose an avocado that is still firm and allow it to ripen at room temperature for a few days.
- Once it’s ripe, you can store avocados in the refrigerator to slow down the ripening process.
Use the Proper Tools
We went to this great Mexican restaurant, and we got table-side guac. The lady used these awesome tool to mash up the avocado. And I found it on Amazon!
Buy two of these and use them like “paddles” (one in each hand) to mash the avocado.
Variations and Additions to Enhance Your Guacamole
While a simple guacamole made with just one avocado is delicious on its own, you can take it up a notch by adding some additional ingredients. Here are a few variations and additions to consider:
- Mango Guacamole: Add diced fresh mango to the basic guacamole recipe for a sweet and tangy twist.
- Corn and Black Bean Guacamole: Mix in some cooked corn kernels and rinsed black beans for added texture and flavor.
- Bacon and Blue Cheese Guacamole: Crumble crispy bacon and blue cheese into the guacamole for a savory and indulgent treat.
- Pomegranate Guacamole: Sprinkle pomegranate arils over the guacamole for a burst of color and sweetness.
- Greek-Inspired Guacamole: Stir in some crumbled feta cheese, chopped Kalamata olives, and diced cucumber for a Mediterranean twist.
- Spicy Guacamole: Add finely chopped jalapenos or habanero peppers for a spicy kick.
- Roasted Garlic Guacamole: Roast garlic cloves and mash them into the guacamole for a deep, savory flavor.
- Grilled Pineapple Guacamole: Add diced grilled pineapple for a smoky-sweet touch.
- Chipotle Guacamole: Stir in some canned chipotle peppers in adobo sauce for a smoky, spicy variation.
- Caprese Guacamole: Mix in diced tomatoes, chopped fresh basil, and mini mozzarella balls for an Italian spin.
- Cajun Guacamole: Add some Cajun seasoning and chopped bell peppers for a Southern touch.
- Sundried Tomato and Basil Guacamole: Mix in chopped sundried tomatoes and fresh basil leaves for a tangy, herby twist.
- Crab Guacamole: Mix in lump crab meat for a luxurious seafood version.
- Pickled Jalapeno Guacamole: Stir in chopped pickled jalapenos for a tangy, spicy addition.
- Charred Onion Guacamole: Add some charred diced onion for a smoky depth of flavor.
- Roasted Red Pepper Guacamole: Mix in chopped roasted red peppers for a sweet and smoky variation.
- Cilantro Lime Guacamole: Add extra lime juice and chopped fresh cilantro for a refreshing, zesty twist.
- Curry Guacamole: Stir in some curry powder for an unexpected Indian-inspired variation.
- Cotija Cheese Guacamole: Mix in crumbled Cotija cheese for a salty, creamy addition.
- Chip and Dip Guacamole: Stir in crushed tortilla chips for added crunch.
- Wasabi Guacamole: Mix in a bit of wasabi for a Japanese-inspired, spicy kick.
- Smoked Salmon Guacamole: Add chopped smoked salmon for a smoky, salty touch.
- Sweet Pea Guacamole: Mix in pureed sweet peas for a sweet, vibrant twist.
Serving and Storing Guacamole
Guacamole is best served fresh, as it tends to oxidize and turn brown when exposed to air. However, there are a few tips to help you keep your guacamole looking and tasting awesome.
- Cover the guacamole tightly with plastic wrap, making sure it comes into contact with the surface of the dip to prevent air from getting in.
- Store the guacamole in the refrigerator for up to 24 hours. After that, it may start to lose its freshness and vibrant color.
- Before serving leftover guacamole, give it a good stir and taste to check if it needs any additional seasoning.
- If you’re serving guacamole at a party or gathering, consider placing the bowl of guacamole on a larger bowl filled with ice to keep it chilled and prevent it from turning brown.
Health Benefits of Avocados
Avocados are not only delicious but also packed with nutrients that offer numerous health benefits. That’s why having one for breakfast sets you up for the rest of the day.
- Healthy Fats: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
- Fiber: Avocados are a good source of dietary fiber, which aids in digestion and can help maintain a healthy weight.
- Vitamins and Minerals: Avocados are loaded with essential vitamins and minerals, including vitamin K, vitamin E, potassium, and folate.
- Antioxidants: Avocados contain antioxidants that help protect your cells from damage caused by free radicals, which can contribute to chronic diseases and aging.
Incorporating avocados into your diet not only adds a creamy and delicious element to your meals but also provides a range of health benefits.
- 1 ripe avocado
- 1 small red onion, finely chopped
- 1 garlic clove, minced
- 1 jalapeno pepper, seeds and membranes removed, finely chopped
- 1 tomato, seeds removed, finely chopped
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt and pepper to taste
- Start by halving the avocado and removing the pit. Use a spoon to scoop out the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. Some people prefer a chunkier guacamole, while others like it smoother. It's all about personal preference.
- Add the finely chopped red onion, minced garlic, and jalapeno pepper to the bowl with the mashed avocado.
- Next, add the finely chopped tomato and fresh cilantro to the bowl.
- Squeeze the juice of one lime into the bowl, making sure to catch any seeds.
- Season the guacamole with salt and pepper to taste.
- Mix all the ingredients together until well combined. Taste and adjust the seasoning if necessary.
- Transfer the guacamole to a serving bowl and garnish with a sprig of fresh cilantro.
- Serve immediately.
Amount Per Serving Calories 194Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 160mgCarbohydrates 16gFiber 8gSugar 4gProtein 3g
Guacamole on whole wheat toast is the perfect breakfast because it’s nutrient-dense and incredibly satisfying. The monounsaturated fats in the avocado provide long-lasting energy, while the fiber-rich whole wheat toast aids digestion and keeps you feeling full.